Isolation is Not Your Friend

Isolation is Not Your Friend

The depressed person feels like this is what helps them cope, it almost feels like a security blanket, a hiding away from the world and all of its trouble.

But isolation is anything but healthy, especially for a person who is depressed.

Insist on Solitude

Insist on Solitude

When was the last time you spent a good chunk of quality time… with yourself?

I can hear some of you saying “Ha ha, wouldn’t that be nice! I’d love a few minutes to myself, but it just isn’t going to happen. At least not until my youngest child is 18!”