That Moment When I Surrendered My Fear
The story of how God met me in my deepest fear and showed me how to trust him.
Don’t Be SAD: Take Steps Now To Avoid The Winter Blues
It's the most wonderful time of the year! Autumn is fading into winter and it's the season for gratitude and joy as we share Thanksgiving and Christmas with loved ones. It truly is a wonderful time. Pretty soon it will be a new year; time to polish off those New...
When You Can’t Find Your Christmas Spirit
I love Christmas. I love the lights, the music, the sweet treats, and the extra time spent with loved ones. It’s the time of year that snow is welcome and hot chocolate covers a multitude of sorrows. When the Christmas spirit hits me, I’m ready to jump in and enjoy...
Learning To Embrace Seasons Of Solitude
“I feel so isolated”. That’s what I said to a friend of mine several years ago while visiting for a few minutes after church. Little did I know that even deeper isolation was on my horizon. It wasn’t the first time in my life I had felt alone and...
Even Through the Heavy Grey, Beauty Still Blooms
I was going to begin this post by apologizing for not updating my Healthier You series last Friday. I was going to say that I had had a difficult week which left me in no mood to write. And that would have been okay, I’m sure. I would have shared how I’ve been doing...
Finding Beauty In This Darkness
Around this time last year I made a commitment to learn all I can about fighting depression. It’s not a glamorous subject and not one I would have chosen. (I still find myself asking God “Are you sure?”) But this is the road I’m on. I have to do what I can to learn to...
It’s So Good To See You Smile
Have you ever taken notice of the first time your child smiles, after many days of sickness or sorrow? If you’re a mom (or a dad) you know how painful it is to see your children hurting. Whether they are sick, were treated badly by a friend, or have experienced...
Does God Really Love Me?
Does God actually like me? I mean does he enjoy my presence? Does He smile when He thinks of me or watches me go through my day? Does He love me with an affectionate love? Maybe it’s an obligatory love, one that forgives because of the nature of who He is but not a...
An All-Natural, Completely Safe, Highly Effective Antidepressant
If you’re depressed, or you’ve experienced depression in the past, I have a question for you: Are you exercising regularly? If so, then I applaud you and encourage you to keep it up. You’re doing one of the most important things you can do for yourself in this fight...
Isolation is Not Your Friend
The depressed person feels like this is what helps them cope, it almost feels like a security blanket, a hiding away from the world and all of its trouble.
But isolation is anything but healthy, especially for a person who is depressed.
Insist on Solitude
When was the last time you spent a good chunk of quality time… with yourself?
I can hear some of you saying “Ha ha, wouldn’t that be nice! I’d love a few minutes to myself, but it just isn’t going to happen. At least not until my youngest child is 18!”
Freedom Requires Action
I want you to win this battle. I want you to turn around and help the person climbing the mountain behind you to win their battle. If you want that too then you must choose to take up your weapons, put on your armor, show up at the battle, and do the hard stuff. …
Don’t Panic; This is Not Your New Normal
The world stops turning and your thoughts start spinning. All of your memories from past depressions flash before you, but so clearly that you recognize that these are memories of things you’ve overcome. It’s more vague than that. You’re just transported back to that very place where there is only darkness, and because it’s so dark, you believe that you are there to stay.
Keep a Tight Reign on Your Thought Life (Fighting Depression)
There we sat, in the emergency room, awaiting a CT scan for our preschooler. He had taken a hard fall on the garage floor about two hours earlier. Initial signs looked OK, but the doctors wanted to scan, just to be sure what we were dealing with. They were pretty sure he had a mild concussion.
When My World Went Black
I was terrified that I would never be well again. I fully believed that I had arrived at a place from which there was no escape.
What is Depression?
Depression is complicated. There is no way we can really answer the question “What is depression?” in one article. I’ll share much more as we go along on the quest for weapons against this dark and debilitating illness
It’s Time to Fight!
I’ve always been a little bit on the sassy side, willing to say what I think, fight for what I want, and stand up for what I believe. Hopefully I’ve matured a little and have learned to apply that trait more appropriately.
Just Sit There and be Quiet
I wonder: Can I get to a point where I can be still before God even before I’m totally spent? Can I learn to be still even when things are going my way and I have plenty to say?